HAPPINESS

AKINTOBI DANIEL TEMILAYO

Individuals all through the ages have made this inquiry. They pondered what is this sentiment bliss, what influences it to emerge, and how to hold it longer.  Is HAPPINESS a physical response, the impact of specific hormones in the body? Is it subject to certain outer conditions, or is it some sort of internal, mental, passionate or state? All these could be triggers that prompt encountering it. HAPPINESS frequently travels every which way. It comes, remains for a brief period, and after that some negative inclination replaces it and it is no more. Does this imply we have no control of bliss and we can’t stretch its term?

Wikipedia characterizes satisfaction as, “HAPPINESS is a psychological or passionate condition of prosperity which can be characterized by, among others, positive or lovely feelings going from happiness to extreme delight.” Wikipedia additionally says, “Logicians and religious masterminds regularly characterize satisfaction as far as carrying on with a decent life, or prospering, instead of just as a feeling.”

Merriam Webster characterizes satisfaction as, “A condition of prosperity and happiness.”

http://www.vocabulary.com says, “Bliss is that believing that comes over you when you know life is great and you can’t resist the urge to grin. It’s the inverse of misery.”

I might want to propose another definition to bliss, which I found as a matter of fact. This is an alternate definition and importance, which I have expounded on in a few articles and in my books. “Bliss is a condition of inward euphoria, which comes to fruition when the psyche turns out to be sans calm from fretful reasoning and stresses.” Individuals, who have been honing reflection frequently, and who have figured out how to quiet down their brain, would know precisely what I mean.

TREND ALERT

Fashion to me is self-articulation of workmanship and innovativeness not essentially garments things but rather likewise incorporates our fundamental need like attire, hair, improvement, lodging and even conduct. Fashion resembles a common custom or style.

Fashion is Vogue. This year has been another big one in the fashion and beauty industry. Above all, there are those trends that almost everyone loved, from our A-list celebs, to ordinary fashion lovers. Here are my top 5

Right off the bat: Sleeves       

This point can’t be contended not would it be able to be overemphasized. Sleeves have a method for making spirit to a whole outfit nowadays, unique style of articulated sleeves have been ruling appropriate from the runway to our lanes.

 

Besides: Frayed Hems

Since I wasn’t generally a fanatic of tore pants, it was decent of fashion to acquire something new and crisp and cool in the meantime which is Frayed sews and it’s a style I cherish as a result of its uniqueness and coolness. It’s additionally exceptionally easygoing too with a great deal of solace.

 

Thirdly: Tote sacks

These are a la mode sacks which by the name “tote” intends to convey. The tote slant has been around for some time now and I cherish it since it makes an easily chic look.

 

Fourthly: Palazzos

These are authoritatively my best outfit drift. I cherish them for solace and style. It fits each body compose in all the correct spots.

To wrap things up: Layering

Layering has truly up its diversion this fashion season, there are such a significant number of delightful kind of layering of outfits and it’s critical to know how to boost each bit of thing in your closet and still look sharp at the same time.

Extra: Mules are my best sort of shoes after foot rear areas with lashes since it’s extremely rich and chic. You simply feel great wearing them.

Abigail

 

 

 

Health Benefits of Tiger nut ‘Ofio’

Cyperus esculentus which can essentially be called “tiger nut” is one of nature’s super sustenance, they are not really nuts but rather they are tubers that create underneath the dirt’s surface. Tiger nuts have a high nutritious esteem and they are likewise advanced in fiber. They fill in as a decent protection for starch, help forestall cardiovascular maladies and above all enhance blood course. Tiger nuts from time past have been sidelined, almost no consideration has been given to this tuber, as this tuber contains so much supplements and components which can guarantee a sound life. In a few areas it is prevalently called “Ofio”, “Aya” or “Chufas”, The juice substance can likewise be separated as drain and filled in as a drink.

Here is a simple advance to separate its drain; Firstly you would be required to drench the dried tiger nut in enough water and to stay away from any type of maturation, you can put it in the icebox.

• Once prepared, wash the effectively drenched nuts and evacuate the awful ones should the need emerge.

 • Place the nuts in a blender, to guarantee that your edges work proficiently put enough water.

 • It is optional** to include different flavors E.g coconut, ginger and so on

• To strain the mixed nuts, utilize a chiffon piece.

• Press and crush the chiffon sort out to extricate the drain.

• You can include the pole back in the blender with your coveted measure of water at that point mix.

Medical advantages

 Tiger nut is an extremely rich wellspring of dietary fiber. Milk got from Tiger nut is a sound option for dairy animals drain which contains lactose narrow mindedness. Tiger nuts are rich in potassium, this guarantees keeping up appropriate direction of muscle compression, stomach related capacities and to control the circulatory strain levels. Tiger nuts contain a sensible measure of oleic corrosive, this helps increment your body HDL cholesterol. Tiger nut drain is rich in monounsaturated unsaturated fats which make it an amazing hostile to diabetic specialist as monounsaturated unsaturated fats supports glycemic resilience. Tiger nuts are utilized to treat stomach upsets, touchy insides, and other stomach related problems. In advance of said are a couple, as there are as yet other astounding advantages of the Tiger nut. Tiger nuts are entire nourishments and the incorporation in your general eating regimen is certain to enable you to remain sound and fit. Begin now and perceive how your wellbeing improves!

Abigail

FIVE FOODS THAT ACTUALLY HELPS TO REDUCE FAT

Every body type is special in their own way and should be appreciated. This is something we should tell ourselves often. A positive self-image is what everyone should strive to gain. Even though our bodies are all great but it isn’t bad to aspire or desire to look better, stay fit and luckily we can achieve it by healthy eating. Exercise is wonderful accepted, but it can be discouraging, especially if the results aren’t coming in fast enough. Here is where dieting comes in play. Research has shown that eating healthy proteins, healthy fats and healthy carbohydrate can help to reduce fat. These five foods are one of the sources of protein for dieting:

1. Nut and Peanut: nuts in general have healthy fat and fiber and protein. This combination is a great combination to keep you energized and satisfied. Peanut butter boosts testosterone, strengthens immune system, fights obesity and several diseases.
2. Milk, Yogurt and cheese: milk provides vitamins D and A. Milk provides lots of bone building calcium and animal protein and you don’t have to choose the low-fat varieties to enjoy those benefits.
3. Egg: another great source o f animal protein is egg. It also provides healthy fats. Eggs helps to keep you satisfied and energized so as to maintain your muscle while you’re burning fat. They also help to support the brain health through choline.
4. Avocados: avocado is a great combination of monounsaturated fats plus tons of fiber which helps to stay satisfied. Avocado is a very vital source of potassium. Potassium helps to reduce water retention and bloat (an effect that occurs while trying to burn fat).
5. Chicken and Turkey: in losing weight, fat is not the only tissue your body’s mixing. Research has it that by eating more protein, you lose less muscle as you shed fat. Lean meats are a great source of protein, so you’ll feel satisfied, not hungry. All animal proteins are a good source of tryptophan, which is a precursor to the neurotransmitter serotonin.

 ADEDOKUN OPEMIPO MARY

WORKOUT FOR LIFE

That a games auto is intended to go quick, we are designed to move. If the games auto is taken out once every week for a 3-mile round outing through a town focus, then it would most likely create motor issues decently fast.

After some time individuals to create issues if they take a seat throughout the day at a work area or before the TV and limit the measure of activity they do. We as a whole realize that activity is essential in our day to day lives, yet we may not know why or what exercise can improve the situation us.

 

 

Remember that we have advanced from itinerant predecessors who invested all their energy moving around looking for nourishment and haven, voyaging expansive separations once a day. Our bodies are composed and have advanced to be frequently dynamic.

Exercise is also the same as working out, which means workout or exercise, is to test or enhance one’s wellness for athletic rivalry, capacity, or execution a trial of one’s capacity, limit, stamina, or appropriateness an endeavor or plan proposed to determine an issue of obligation particularly or abandonment procedures.

On the off chance that you don’t work out, your muscles will wind up out of shape and feeble. Your heart and lungs won’t work efficiently. What’s more, your joints will be firm and effortlessly harmed. Inertia is as quite a bit of a wellbeing hazard as smoking!

Exercise can help keep your body at a healthy weight. Exercise enables individuals to get in shape and lower the danger of a few illnesses. Physical action or activity can enhance your wellbeing and lessen the danger of building up a few diseases like compose two diabetes, malignancy and cardiovascular infection. Physical movement and exercise can have quick and long-haul medical advantages. Above all, consistent action can enhance your satisfaction. At least 30 minutes daily can enable you to appreciate these advantages.

Various investigations have discovered that activity helps depression. There are numerous perspectives regarding how practice helps individuals with depression. Exercise may square antagonistic considerations or occupy individuals from everyday stresses. Practicing with others gives a chance to expanded social contact. Expanded wellness may lift your mindset and enhance rest designs. Exercise may likewise change levels of chemicals in your mind, for example, serotonin, endorphins and stress hormones.

SOBOWALE MERCY TOLUWANIMI

THINKING HABITS AND LIFESTYLE OF WINNERS

 The ways of life of victors are deserving of imitating. The individuals who by motivation and sweat have turned out to have well-off diaries which can help yearning tycoons. Unfortunately, the average would prefer to appear not to copy these rich individuals. Rather mediocre wind up desirous, hating the victories and advance of the rich. Conceded that the rich are frequently upsetting, lousy and self-important, this does not change the realities that they are fruitful.

        For instance, since the triumph of the President-elect, Alhaji Muhammadu Buhari, they have been censuring the previous Lagos state senator, Chief Bola Tinubu for supporting the merger of four resistance gatherings to frame the All Progressives Congress, the stage which conveyed Buhari to victory. They say we don’t scrutinize the respectability of Tinubu who, they say has transformed governmental issues into a productive business. We say such jealous demeanors don’t exist among the rich. It isn’t your business to scrutinize Tinubu’s ethics. Those are areas of God and the Nigeria Police Force. What trying champs do is to focus on their objectives, work at them and prevail in them. 

    Thinking on how Tinubu profited does not include esteem, wealth and substance of your reality or significance. Those seeking to imitate Tinubu’s enormity should center around the procedures and abilities sent to create achievement. Being angry at the individuals who have what you will make what you want to move much further far from you. This is a motivation behind why numerous neglect to accomplish the riches and wealth they want. Their disdain will keep on driving riches far from them. Hatred makes negative feelings, for example, outrage, begrudge, severity and hate which mess your brain is avoiding imaginative critical thinking to go into it. When you are building your riches, you should look into on the rich. You should read memoirs and visit the habitation the rich.        

     A current version of Forbes magazine caught the records of a Nigerian tycoon who as of late ricocheted once again from disappointment. The oil organization of the very rich person being referred to was assumed control by others inferable from over the top obligations. The exposition could demonstrate the procedures this very rich person connected to empower him bob back. This article is packed with lessons for each trying business visionary that could spare him from disappointment. Since wealth begins from the psyche, driven by our states of mind and outlook, on the off chance that you need to exceed expectations, you should feed your brain with learning. You must be as incredible as your insight.

Nwosu Onyinyechi

 

Green up your diet

 

Summer is an awesome time to “green up” your eating regimen by eating all the more new or cooked greens. Green verdant vegetables are in season in Missouri in the late-spring and afterward again in the fall. This incorporates those most normally found in markets like spinach, kale, collards, mustard greens or Swiss chard. The highest points of numerous root vegetables, for example, beets, turnips, and rutabagas can likewise be eaten as greens. Leaves from some wild plants, for example, dandelions and sheep quarters, can be eaten too; in any case, make certain to affirm that wild greens are alright for human utilization before serving or eating them.

Greens ought to be put away in a punctured pack with a wet paper towel to keep them new. They can last up to seven days in the cooler. To set them up for utilize, wash them completely on the two sides to evacuate any dirt that sticks to them. Turning in a plate of mixed greens spinner or permitting to trickle dry evacuates abundance dampness that might be unfortunate when eating or cooking. Greens can be eaten crisp in a plate of mixed greens or cooked.

There has been some civil argument whether greens are more nutritious new or cooked. In the May 2014 issue of Tufts Health and Nutrition Letter, Diane L. McKay, right-hand teacher at Tufts’ Friedman School, demonstrates that the two strategies for planning greens can be a solid decision. She reports that cooking separates the cell dividers and, “Discharges a portion of the phytochemicals like the carotenoids and ferulic corrosive that are available in the plant, making a greater amount of them accessible to your body when devoured.” These mixes are essential for good wellbeing, making cooked greens a decent alternative. Then again, the measure of water-dissolvable vitamins display in greens, similar to vitamin C and the B vitamins, diminishes with cooking, so new has its points of interest also. In any case, dull green verdant vegetables are an incredible wellspring of vitamin K, which is vital in the coagulating of blood expected to mend wounds.

JERA

Getting your hair back in shape

 

Every woman likes to look good, and one of the things that stand a woman out is her hair. Recently the value of good hair has gone high like we always see on the TV and also in movies people with good hair even on social media and also advertisement making people crave good hair based on what we see and how good it looks.

In other for you to have the desired hair  you need to use conditioner every time you wash your hair with shampoo cause over time from coloring and heat styling, strands start to get thinner at the bottom and it’s the conditioner that helps replace the lipids and proteins in the hair shaft, and the conditioner also helps to prevent more damage from happening so that your hair could grow fast. . Do not wash your hair with shampoo every time you shower never skip your conditioner especially when you are trying to grow your hair because the conditioner is more important than the shampoo. The shampoo is used to wash away dirt and product build-up, and it can also take essential naturals oil which keeps strands soft and healthy along with it.

Also, you have to constantly apply oil treatment at least weekly cause when your hair is too long it more likely needs more TLC than normal conditioner. Always use a moisture based mask and oils weekly because oil can leave a residue on hair when doing the oil treatment you have first to make your hair damp them apply oil to it and leave it for like 10 minutes then you wash it with shampoo and conditioner normally when you are done. This oil you apply will help to fill strands with fatty acids, and when you wash them off with shampoo, its helps to seal them inside the hair.

               However, you also need to use cold water to rinse your hair because it helps to grow the hair and also keep long hair healthy for a very long time. Could water helps put away the outer layer of the hair and makes it more smooth which helps to prevent moisture loss, snags and heat damage.

       Your hair can not grow in just a night so in other for you to achieve the desired goal of what you need or how good you want your hair to be you have to constantly take good care of it with original products and not just any product. 

ENEH CHIOMA

THE GREATEST SHOWMAN

The greatest showman ever lived, talk about King Daniel. He is indeed the greatest showman with his unique style and dress sense that did and still does make heads turn.

Daniel, King Daniel as he prefers to be called, has a wide array of fashion statements and with each piece he wears, he passes across a critical and profound message that only the wise can understand. I believe it is all for a reason.

Everyone wants to be unique in their style, mannerism, and approach. How beautiful would it be that each one has a unique style apparent to the individual and each person can relate with such style? The greatest showman has his collection that sure stands out from the numerous fashion pieces that people put together.

Uniqueness is key to living one’s life to the fullest, and that is why it is essential that we all are “great showmen” like King Daniel. Imagine passing by a group of people, and without them seeing your face, they already know “Oh! This is Elena”, “Oh! That’s Blake”, “Wow! Jade sure looks good in her outfit today”, I bet that’d be awesome. It’d be awesome for people to know you for your fashion pieces, for your excellent dress sense, just like the “greatest showman.”

Picture wearing a Mom’s Jeans with an equally big top unlike the usual tight tops with mom’s jeans, trust me, that style would trend in a short while. People would begin to want to look outstanding in such an outfit. I want to be a trendsetter and be referred to as “The greatest showman,” don’t you want to set trends too????????

I bet you do!!!!

ADEBAYO- OYETORO OLUWATOFUNMI

 

 

 

WARDROBE MUST HAVES FOR EVERY LADY

So I visited one of my friends that I had not seen in a while and then we got talking and all. She told me that she had a party to attend and that I should come pick out an outfit for her. I got all excited because Outfit-picking is one of my favorite things ever.

We got to her room, and she opened her closet and My-Oh-My!, it was nothing compared to what I expected to a lady’s wardrobe to be like. Fine, she had clothes and all, but it did not look like a lady’s closet at all. I told her that she had to fix it up as first off, the place was literally upside down, clothes everywhere without a single iota of arrangement.

I then checked for the necessary things she needs to have in her wardrobe as a lady and alas! The closet was void of them. So sad!

I would be serving you six essentials of a lady’s wardrobe. They are;

1. A NEAT AND TIDY OUTLOOK: You can’t ever have an untidy closet like my friend’s. That is entirely against the lady-like manner. Therefore, it is vital that you always tidy your wardrobe so that it would always look attractive to you even as the owner.
2. A SECTION FOR PERFUMES AND BODY SPRAYS: This is entirely and fundamentally important. You still have to create a space, no matter how small the section is, for your perfumes and body spray.

iii. HANGERS: You must have hangers in your wardrobe at every point in time. Those hangers help you hang your dresses and shirts so that they do not become rough and rumpled during the process of you folding them. The hooks keep them straight in your wardrobe, unfolded.

1. DECORATIVE WALLPAPERS: The wallpapers do not necessarily have to be on the walls of your wardrobe, you lay them in each section of your wardrobe. This is so that you don’t fold your clothes inside the wardrobe ordinarily, but for you to have like a layer or platform for you to lay your clothes on. Their decorativeness also helps beautify your wardrobe and give it the “Lady- power look.”
2. BLACK DRESSES: The color BLACK is one sophisticated color. Having black dresses give you this classy look that makes you stand out. A black dress is a must-have for every lady.
3. A NICE SCENT: Having a wardrobe with a terrible smell is a terrible faux-pas for a lady. It is therefore important that your wardrobe always has a nice scent that would rub off on your clothes and give you a sense of confidence and elegance. Trust me; a smelly wardrobe would give your clothes a “smelly” smell. When your clothes smell or let me say stink, you would have low self-esteem and would not want to associate with people for fear of being chastised.

When your wardrobe has all of the aforementioned elements, trust me, you are wayyyyyy to go! And you would stand out with confidence and even invite your friends over to help you pick out your outfits for a party at any time, lol! You can thank me later.

ADEBAYO- OYETORO OLUWATOFUNMI